One of easiest ways to improve your memory is to learn new things that challenge your mind. Did I say easiest? Many people would argue that the hardest thing to do when our minds are struggling is to push them harder! But I look at it like taking the stairs instead of the elevator or going for a walk every day: we gently push our bodies to help maintain our physical health.
To prevent burnout or a feeling of dread when it’s time to do your “mind work,” pick an activity you enjoy, ideally one with a near-term payoff. Here are a few ideas:
learn five new foreign language words per day. This works especially well with a language that means something to you: one a neighbor or colleague speaks or someplace you might visit one day (sooner is better to help with motivation)
learn to play a musical instrument
learn the rules to a new game (chess, Go, etc.) or sport (can anyone explain Cricket to me?!?). If you have children in your life, learn the rules to their favorite sport or game (anyone else know a child who is obsessed with Minecraft?!)
learn how to personalize your smart phone or organize your email inbox
learn how to operate your fancy camera, including all the manual options
learn anything that appeals to you, from finally actually finishing Stephen Hawking’s A Brief History of Time to mastering 5th grade math to help your child or grand child.
What do all these have in common? The word learn. Learning is something many of us dread. Once we finish school, we’re done. Why? Many have a bad experience in school. Some of us don’t learn well by reading. Sometimes it just feels like too much effort… much like walking up one or two flights of stairs instead of waiting for the elevator.
Today, though, we don’t have to suffer through classes or subjects that don’t interest us. Start learning something and realize you have no interest in it? No problem! Dump it… but pick up something that does interest you.
If you don’t know how - that’s easily fixed. Whether it’s my book about how to remember the new thing you’re learning (Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life) or someone else’s, a Youtube video about how to remember (which works well if you learn better from watching an explanation instead of reading), there really isn’t a good excuse.
Get with it. Start small and don’t forget to choose an activity, subject, language, or hobby that interests you - that’s the key. It’s much easier to learn and remember things we are passionate about!
I practice what I preach. In addition to the memory training I do most days as a memory athlete, I’m slowly learning how to take photos with my Sony A6000 camera. Photography is a passion of mine, I’ve had the camera for a few years, and it’s time to learn how to handle it better. Below are some of my recent photos and I’ll be posting more off and on.
Join me in staying (or getting) mentally fit. If you’re brave, post what you’re interested in learning below.