A new study published in Psycho-Oncology discusses the link between exercise and memory improvement in breast cancer survivors. I found it especially interesting because the results seem to be applicable to everyone, whether breast cancer survivor or not.
From the article: "They say the findings support their theory that physical activity indirectly influences perceived memory impairment via exercise self-efficacy, distress and fatigue.
Moderate-to-vigorous activity includes exercise that challenges you enough to make you breathless and sweaty - for example brisk walking, cycling, jogging, and taking part in exercise classes."
Do something to improve your memory today, whether that's reducing your stress level, memorizing a phone number, or exercising!