Sleep is hugely important to a better memory. When someone complains to me that they have a horrible memory, it's one of my first questions: "How much sleep are you getting?"
Most of us don't have the luxury of a daily or even occasional nap, but napping may be a valid way to catch up on your sleep and improve your memory.
A new study from the University of California-Riverside, studied the effects of sleep on memory and finds that a nap may be the way to go.
Having memory trouble? Drop me a note. I'm happy to help point you in the right direction, or discuss my experiences of improving my memory. I've helped people all over the world, via coaching, keynote speeches and corporate workshops, and I'd love to show you that remembering better can be simple and fun.